ONE SINGLE STEP AT A TIME

SIX WEEK GUIDED HEALING WORKSHOP

The Six Week Program Highlights: Let's go on a journey...

Module One: Itinerary/Road Map

In this introductory week, we will get to know each other and the overview of the program.  We will uncover where are you now versus where you want to be?

• Introductions
• Self-reflection auditing
• Goal setting

Module Two: Explore

Before we get into healing techniques, we have to dig deep into the reasons we need to heal.  Who hurt you?  After this week, you may discover that some of your pain has been coming from you.

• Exploring past childhood/relationship trauma
• Understanding the differences between healthy and unhealthy connections
• Self-accountability

Module Three: Clearing

This week is all about forgiveness and letting go of what no longer serves us.  We will be releasing addictions, bad habits and pain.   

• The process and benefits of forgiveness
• Addictions and bad habits
• Releasing

Module Four: Alternate Route

Now is the time to shift the mindset and the routines that are preventing you from reaching your full potential.  You will learn how to effectively set healthy boundaries, implement self-care and put yourself first, unapologetically.

• Routine and time management
• Self-Love practices
• Effective boundary setting

Module Five: Discovery

Now that you have peeled back some layers of what you’ve been through, released what no longer serves you and taken action to better yourself, you are prepared for this week.  You should feel grounded enough to do some more digging into who you are.  We are time traveling back into the past.  Not to acknowledge who hurt you but to heal that wounded child who has been neglected for so long.  It is important to be in a good headspace during this week.  You will be ready by the time we arrive.

• Inner child healing
• Self-discovery
• Shadow work

Module Six: Directions to Ideal Destination

We’ve addressed the past and the present…now it’s time to set some intentions for the future.  All of this work you’ve done is to get you together for you.  The focus is you but isn’t it great that you can show up as the best version of yourself when it comes to interacting with others as well?  We will explore manifesting the love life you desire, discuss and identify healthy and unhealthy relationships and truly set ourselves up for success and happiness in life and love.

• Confidence building
• Clarity of intentions
• Transmute sexual energy

You will receive:

• The information and tools needed to navigate through your healing journey
• Support and guidance with your journey
• A greater sense of self
• Clarity
• Boost in confidence
• Guided support through addressing past trauma, healing, forgiveness, shifting mindset, implementing self-care, setting boundaries, identifying needs and desires and manifesting desired love life.
• Daily affirmations
• Daily mindfulness activities
• Weekly healing exercises
• Book recommendations
• Printable checklists, worksheets and infographics
• Private Facebook group access for support, community and updates

Bonuses

• Self-Love/Self-Discovery Guided Journal
• 3 month access to private group
• Masterclass to help you understand your natal chart and life path number.

FAQs

Is this program only for people who don’t want to be in a relationship? Absolutely not.  The focus is to do the work to heal, find wholeness and get you together for you, not for anyone else.  Doing this, will help you make healthier decisions when it comes to relationships.

Can I go through this program if I am currently in a relationship? Yes you can.  We often lose ourselves in relationships or in our roles.  Many of us didn’t get the chance to start our healing journey or truly discover ourselves before committing to a partnership or becoming a parent.  It is never too late.

Is this workshop only for women? Actually, it is not.  Men need and deserve healing too.  This will be a safe space for everyone who participates and everyone’s comfort will be taken into consideration as we hold space for each other.

You may still be thinking to yourself whether or not you can truly benefit from this program.  Everything happens for a divine reason so something about this process has resonated with you. 

• Your inner child may be feeling neglected or wounded.
• You may be sick and tired of being sick and tired in toxic, dead end relationships.
• You have made the decision to put your broken pieces back together to become whole again. 

You know that you are worthy and deserving of love and happiness.  You want to set the standard on how you should be treated.  You do everything else alone but you see how support and community can be beneficial to this part of your journey. 

If you’ve been looking for a sign to stop procrastinating and show up for yourself…this is your sign.

Putting off the work doesn’t make it go away.  Your journey has been so difficult because you are going about it while carrying the weight of the world on your shoulders.  You are dragging tons of baggage along with you from one relationship to another and adding more to it as you go. 

Let’s begin to lighten your load by unpacking your baggage so you can navigate through your healing journey with ease and discover the whole you…one single step at a time.