Embrace Your True Self:
Ignite Love Within
"Five Ways in Five Days" is a comprehensive digital program designed to foster self-love, self-discovery, and shadow work while incorporating the principles of Gary Chapman's Five Love Languages.
This transformative program is tailored to guide individuals on a profound journey of self-exploration, empowering them to uncover their authentic selves, heal past wounds, and cultivate self-love.
Through a variety of engaging exercises, thought-provoking content, and interactive activities, participants will learn to embrace their shadows, acknowledge their love languages, and transform their lives from the inside out.
In this program, you will learn:
- How to speak life and positivity over yourself, your heart and your life.
- How to give yourself permission to open up to the love you wish to receive.
- How to incorporate exercises and activities into your daily practices that allow you to show love to yourself.
- Where your trauma or triggers began that cause you to be resistant to giving or receiving healthy love.
- Ways to boost your confidence and feel better about yourself.
Key benefits from this course
This isn't your typical self-love course.
Yes, you will learn different ways to love yourself and implement love languages into your self-love practices. Pouring into yourself and making time to take care of your needs allows you to boost your confidence and not rely on outside validation.
The other side of self-love and the most important part is HEALING. In this course, you will be provided with journaling prompts that will assist you with shadow work and inner child healing to uncover the root causes of your pain, triggers or blockages related to love.
By the end of this course, you will be equipped to give and receive love from yourself AND others!
The 5 Day Self-Love Course Highlights
Module One: Words of Affirmation
In this module you will discover how powerful your words are when spoken to yourself and others and how to incorporate different methods of positive words and self-talk.
- Exercises
- Affirmations
- Journaling Prompts
- Challenge/Assignments
Module Two: Acts of Service
In this module you will learn how to do thoughtful things for yourself and dive deeper into your feelings associated with others doing (or not offering) acts of kindness for you when you need it most.
- Exercises
- Affirmations
- Journaling Prompts
- Challenge/Assignments
Module Three: Quality Time
In this module, we get into ways you can spend your alone time without feeling lonely and determine your attachment styles to others.
- Exercises
- Affirmations
- Journaling Prompts
- Challenge/Assignments
Module Four: Physical Touch
In this module, you will learn ways to love on yourself and pamper your beautiful body. You will also get a better understanding of your feelings surrounded by giving and receiving physical affection from others.
- Exercises
- Affirmations
- Journaling Prompts
- Challenge/Assignments
Module Five: Receiving Gifts
In this module, you will learn how to give yourself permission to have nice things and reward yourself. You will also uncover any blockages you may experience when it comes to receiving gifts, enjoying luxury and spending money on what you desire.
- Exercises
- Affirmations
- Journaling Prompts
- Challenge/Assignments
You will also have access to...
A safe space to express your thoughts and feelings throughout this process. When you log in to your course, there will be discussion posts and areas where you can make comments and receive support throughout your journey.
If you choose to keep it to yourself, that's fine too. The option is yours. Just know that you have a tribe, it's okay to be vulnerable and you are welcomed to share whenever you'd like.
Bonuses
- Guided meditation to get out of your own way and tap into self-love and abundance.
- One on one coaching call to provide you with some personalized tips for self-love, healing and self-discovery.
- Exclusive discounted rate to future courses and/or products.
This five day self-love course will guide you into seeing love in a different light. When you love yourself, you set the standard for how others can and will treat you. You will be able to explore different ways to love yourself and discover what works best for you. You may even realize that your love language isn't what you thought it was all this time. Before you tell anyone else in your life that they don't know how to love you right...figure out how you can love yourself correctly then let them know what works best for you. It's time to do the work. Let's get started!
Frequently Asked Questions
What will I learn in this course?
Why is self-love important?
Do I have to finish the course in 5 days?
Is this course only for women?
Still unsure?
The simple fact that you've made it to this page or have read far enough to this point lets me know that it resonates with you. You've come across this course for a divine reason and it's up to you to make the next move.
- You may often wonder why you don't receive the same love you give.
- You've experienced some type of trauma in your past that is manifesting into your present life and you have yet to address it.
- The spa days and facials aren't enough to make you feel fulfilled and you want to learn some new methods of self-love.
Invest into your healing as you would any other aspect of your life. The return is priceless.
Implementing different methods of self-love will also assist you in your journey of self-discovery...
When I started learning more about love languages, I realized that my top two were physical touch and words of affirmation. As a single woman, I often would feel deprived of both and thought I could only receive fulfilment from romantic partners.
As I got deeper into my healing journey and learned about self-love, I realized that I hadn't even been providing myself with the love I wished to receive. I also discovered some triggers in relation to my love languages.
In childhood and in a past relationship, I had experienced verbal and physical abuse which is why positive words and touch is so important to me. It's also why I would cringe when certain people I was not yet comfortable with would express their love to me in that way.
After doing some shadow work and inner child healing, I was able to identify my issues and give myself permission to love and be loved in a healthy way...starting with the love I give myself. I feel so much gratitude to be able to share with you the tips and tools to help you on your journey to self-love and self-discovery. I look forward to walking this path with you.
-Osha Cerese
