Six Week Confidence & Character Building Virtual Workshop for Young Ladies
In this six week workshop, your child will learn how to build confidence and character through mindfulness and creativity with a group of young ladies in a safe, fun, interactive environment.
In this virtual workshop you will learn:
- The ORCHID values (Originality, Respect, Confidence, Honesty, Integrity and Determination)
- Creativity, individuality, leadership and how to explore ideas and imagination.
- Mindfulness, meditation, journaling and getting in tune with nature.
- Holistic wellness (mind, body and spirit), nutrition, hygiene and healthy relationships.
- Etiquette, modeling tips and goal setting.
Key benefits from this workshop
This is the ultimate workshop for young ladies ages 9 through 14.
A healthy self-esteem and strong character is so important for our youth and this program makes it fun to learn with interactive projects, discussions and weekly challenges.
The skills learned in this workshop are beneficial for young ladies of this age group. Tweens and teens are faced with so much peer pressure and bullying, it is vital to have a strong foundation of values, tools and sense of self.
By the end of this workshop, your young lady will be equipped with life skills, confidence and tools to stay grounded.
The 6 Week Confidence & Character Building Workshop Highlights
Module One: ORIGINALITY
In this module, we will have introductions to the workshop and each other. The focus will be on individuality, leadership, creativity and embracing uniqueness.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
Module Two: RESPECT
In this module, we will focus on self respect, respect of others, setting healthy boundaries, nutrition, physical fitness and mental health.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
Module Three: CONFIDENCE
In this module, we will focus on self-esteem, personal/feminine hygiene, talent and modeling techniques.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
Module Four: HONESTY
In this module, the focus will be on living your truths, communication, expression, delivery and personal views and opinions.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
Module Five: INTEGRITY
In this module, we will focus on making integrity based decisions, anti bullying and self-accountability.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
Module Six: DETERMINATION
In this module, we will focus on goals, setting intentions and dreams.
- Mindfulness Lesson
- ORCHID Principle
- Journaling Prompt
- Weekly Project
- Discussion
- Challenge for the Week
You will also have access to...
A safe space to express your thoughts and feelings throughout this process. When you log in to your course, there will be discussion posts and areas where you can make comments and receive support throughout your journey.
Bonuses
- Weekly group video calls with the other participants to recap the week's lessons and do live activities.
- One on one coaching call to provide you with some personalized tips and additional guidance.
- Guided workbook/journal to navigate throughout the program.
This six week virtual workshop will have your child confident and ready to conquer any task placed before them. When you believe in yourself and in your dreams, there is no task too big. We believe that character development is just as important as building confidence so there is a huge emphasis on values within the program. Creativity and mindfulness are also needed to keep your child present and focused and allow them to express themselves.
Frequently Asked Questions
What will be taught in this workshop?
What are the ORCHID Values?
Is this workshop self-paced?
Is this course only for girls?
Not sure if this is the right program for your young lady?
The ORCHID Life has had annual camps, workshops and events since 2012. The participants, parents, staff and people we have worked with have all had wonderful experiences over the years. This program is great for girls who:
- May have experienced bullying, low self esteem or body image issues.
- Have challenges with focus, making new friends or with creative expression.
- Are full of ideas and personality but need a safe place to socialize and be their authentic selves!
There is a place for everyone in this amazing workshop. Invest into your child's extra curricular activities. The return is priceless.
This is the program I WISH was around when I was a little girl...
When I started The ORCHID Life summer camp in 2012, I created the curriculum with my inner child in mind.
I was a shy, somewhat awkward young lady but I had hidden talents and an outstanding personality. I needed a safe space where I could tap into my confidence without being judged.
That is exactly what the program is all about. Helping young ladies come out of their shell, feel safe enough to be themselves and learn about important subjects specific to this time of their lives.
This is the age where it is so important to set the foundation to love and accept themselves, not give in to peer pressure and to be equipped with the tools to succeed at anything they put their minds to.
As a former pediatric nurse, I've seen the importance of guidance, community, education and unconditional love needed for this population of young ladies and I strive to make a difference in a positive way.
-Osha Cerese
